AMUK Healthy Living Blog

Dec
17

TOP 5 FREE-FROM RECIPES - No. 4

Author : Hazel Econs
Related Conditions : Food Intolerance / non-allergic food hypersenstivity , Gluten & Wheat Intolerance and Coeliac Disease

Chocolate Crunch & Raspberry Pots
        
        250g punnet raspberries
        2 tbsp Cointreau (or Grand Marnier)
        zest and juice from 1 small orange
        100g pack dairy, gluten and wheat-free, ‘Free From' chocolate
        3 tbsp soya milk
        50g caster sugar
        6 tbsp gluten, wheat and nut-free muesli muesli (we used The Food Doctor Cereal, nut-free)

Divide the raspberries between 4 glasses. Sprinkle ½ tbsp of Cointreau and a little orange zest and juice over each, then set aside.
        
Melt the chocolate and stir into the soya milk, then set aside. Tip the sugar into a pan along with 3 tbsp water. Over a gentle heat, cook without stirring for about 7 mins until the sugar melts and starts to turn golden brown. Tip in the muesli, stir, then pour onto a tray lined with baking parchment. Leave to cool, then shatter into thin shards.

Divide the chocolate mixture between the glasses and allow to cool, but don’t refrigerate. Scatter over the caramel crunch to serve.

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