AMUK Healthy Living Blog

Dec
15

TOP 5 FREE-FROM RECIPES - No. 3

Author : Hazel Econs
Related Conditions : Food Intolerance / non-allergic food hypersenstivity , Gluten & Wheat Intolerance and Coeliac Disease

Sicilian Roasted Cauliflower & Brussels Sprouts
      
50 g pine nuts
1 large head of cauliflower
300 g Brussel sprouts
50 g raisins
12 strands of saffron
2 tbsp olive oil
2 tbsp garlic oil

1. Preheat the oven to 200C/gas 6. Place the pine nuts on a baking tray and roast in the oven until golden, set aside to cool down.

2. Trim the outer leaves and base from the cauliflower then cut into small florets. Trim the ends from the Brussels sprouts and slice in half, keeping hold of the loose leaves. Cover the raisins in boiling water, leave for about 20 minutes, then drain and set aside.

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